Limited Time Only! 10 spots available this month!
Fix Your Body's Alignment. Eliminate Pain. Move Like You Did 10+ Years Ago!
Tired of waking up stiff, battling chronic pain, and feeling limited by your own body? You're not alone...
Still Moving Like Your Grandparents... Even Though You're Only In Your 40s or 50s?
Let me guess...
You wake up every morning feeling like the Tin Man from Wizard of Oz...
Your body's so stiff, it takes you 20 minutes just to roll out of bed...
And you've basically accepted that living with constant aches and pains is just "part of getting older."
Nope!
Here's the truth...
Your body wasn't DESIGNED to feel like this.
And you don't need another "miracle cure" that doesn't work.
You just need someone who understands how your body ACTUALLY works...
To help you unlock the flexibility you've lost.
Fix Tightness, Pain & Movement Limitations (Without Guesswork)
"After trying everything... physical therapy, cortisone shots, you name it... My Stretch Coach literally changed my life. I thought surgery was my only option. Now I'm pain-free and moving better than I have in years!" - Robyn P.
Just so you know...we're not:
• Your typical yoga studio (no pretzel poses required)
• Another cookie-cutter stretch franchise
• Some "no pain, no gain" meatheads
We're certified stretch coaches who use a proven method called F.A.S.T. Stretching to:
• Fix your body's alignment issues
• Eliminate chronic pain & tightness
• Help you move like you did years ago
And unlike those "one-size-fits-all" places...We personalize EVERY session to YOUR specific needs.
Imagine being able to:
• Play 18 holes without your back screaming at you
• Actually ENJOY pickleball (instead of dreading how you'll feel after)
• Get through a workout without feeling like you need a walker
• Wake up feeling refreshed instead of like you got hit by a truck
Unlock Your Alignment: Say Goodbye to Pain, Tightness, and Limitations Today!
Imagine waking up with no pain, feeling flexible, and doing all the activities you love – without the restrictions of your body holding you back.
Move Better.
When you work with your Certified Stretch Coach, you gain flexibility that allows you to move like you did years ago. Your aches and pains start to disappear, tightness becomes a thing of the past, and you're able to enjoy all the activities you love for years to come.
Feel Better.
When you feel better, everything gets better for you. Don't let tightness or pain in your body hold you back any longer. Whether you're an athlete looking for a performance advantage or just want to live a vibrant active life in your 40's and beyond without pain or limitations, working with a Certified Stretch Coach will get you there.
Do Better.
Living a better life means doing all of the things you have always wanted to do, for as long as you want to do them. Golf, tennis, running, swimming, pickle ball, gym workouts...living a life you love is only one stretch session away. Decide today to let us unlock your potential, reduce your pain, get rid of your tightness and help you live the healthy, active lifestyle you've always wanted.
OUR TEAM
Meet the Experts Who Will Help You Move, Feel, and Live Better!
Keri Mann
With 14 years as a certified athletic trainer and a lifelong background as a competitive volleyball player, Keri brings a level of body knowledge most stretch coaches simply don't have. She understands alignment, injury patterns, and movement mechanics. Not from a textbook, but from years of working with real athletes and real bodies.
Certified by the National Stretching Institute, Keri specializes in one-on-one stretching sessions focused on improving range of motion, correcting imbalances, and eliminating the chronic tightness that slows people down. As a mom of three, she also understands that life doesn't slow down just because your body hurts and she'll make sure yours doesn't have to either.
Mike Megill
Mike is the kind of coach who actually listens. With a background that spans physical therapy, personal training, and stretch coaching, he has a rare ability to figure out not just where you hurt but why. And that distinction makes all the difference.
With a Kinesiology degree from James Madison University and 5 years of hands-on experience with clients of all fitness levels, Mike brings a calm, thoughtful approach to every session. He won't rush you, won't overwhelm you, and won't treat you like just another appointment. If you've been dealing with pain that nobody has been able to fully explain, Mike is the person you want in your corner.
Chase Thomas
Chase, a graduate of Florida Southern College with a bachelor's degree in exercise science, originates from Louisville, Kentucky. He ventured to Florida to follow his passion for aiding individuals in achieving their health & wellness goals. As a former collegiate athlete he played baseball and basketball, his mission centers on elevating people's quality of life and bringing smiles to their faces.
With a comprehensive background that spans both the recipient and provider roles in physical therapy, Chase wholeheartedly champions the belief that incorporating stretching into our routines is fundamental for improving and sustaining our physical health. He truly believes that stretching is essential to improve and maintain our bodies so that we can live a care free and adventurous life. He looks forward to the prospect of connecting with you in the near future.
Tiara Berger
With a degree in Physical Education and Exercise Science from The Ohio State University, 7 years managing a holistic medical office, and a coaching background that spans cheerleading, youth athletics, and community fitness programs, Tiara brings one of the most well-rounded perspectives on health and wellness of anyone on the team.
She understands the clinical side of the body. She understands how lifestyle, stress, and movement patterns all intersect. And she knows how to translate that knowledge into stretch sessions that actually move the needle. Clients who've tried everything tend to connect deeply with Tiara because she's the rare coach who looks at the full picture before she ever starts working on you.
About the Founder.
(A Note From The Founder, Marcus Brugger.)
For the past 20 years, I have helped hundreds of busy professionals in their 40s and up get rid of aches, pains and tightness so they can move better and feel younger. Whether you’ve done it all or are just getting started, our professional Stretching Sessions can help you move more often and more easily so you can do all the activities you enjoy and live a life you love.
When I started my career as a professional trainer, one of the first things I realized is that most people lack flexibility. They kept undoing all the progress they were making in the gym by spending most of their time sitting at a desk, on a couch, or in a car. No wonder they kept getting injured over and over again … because their body wasn’t in alignment. (If you’ve ever tried to drive a car that was out of alignment, you can just imagine how much stress is placed on your joints when your body is misaligned.)
So I created a simple stretching method to help my clients finally get rid of the pain and tightness that was holding them back, so they could finally get off the “pain train” and stop saying “no” to all the activities they love. No more bouncing from the physical therapist to the chiropractor to the massage therapist. My stretching method alone was able to resolve pain and reduce tightness in 99% of my clients who tried it!
The results were so astonishing that I founded the National Stretching Institute and now oversee the training and certification of hundreds of Stretching Professionals like myself, all over the world. After all, I don’t have anywhere close to the time required to stretch all the people who need it. So I’m just as passionate about showing other Stretching Professionals how to help their clients get out of pain as I am about helping my own.
Whether you need to get rid of aches, pains and tightness, or you’re looking for a huge competitive advantage in the sport you play, my stretching method can help you be and do your best.
What My Stretch Coach is NOT...
❌ It’s NOT Yoga. Unlike yoga, we don’t focus on holding difficult or painful poses – we target specific stretches that realign your body, easing pain and unlocking true flexibility..
❌ It’s Not 20 Toe Touches … “Can’t I just stretch myself?” You could, but you’d be missing out on having a Certified Stretch Coach identify exactly where and how you need to be stretched in order to alleviate your pain and unlock your flexibility.
❌ It’s Not Painful … We do NOT follow the “no pain, no gain” approach. If you’ve ever stretched on your own, you’ve probably noticed that you often feel tight and uncomfortable. By having a Certified Stretch Coach move you through the stretches, you’ll be able to relax your muscles, ligaments and tendons and experience a deeper, smoother, more effective stretch than you’ve ever had before.
❌ It’s Not A Franchise … We are not like those cookie cutter stretch franchises that use a pre-done one size fits all routine! 🙄
Imagine Saying Goodbye To...
❌ Avoiding Activities You Love Because You’re In Pain
❌ Sitting On The Sideline While The “Young” and “Healthy” People Are Out On The Dance Floor
❌ Suffering The Same Injuries Over And Over Again
And Saying YES to...
✅ As much golf, tennis, running, swimming, pickleball and gym workouts as you want … for as many years as you want …
✅ Never missing another workout, outdoor activity or social outing because you’re “too tired” or “your back hurts …”
✅ Waking up every day feeling pain-free, refreshed and ready to do all the things you love to do
The healthy, vibrant, pain-free life you’ve always dreamed of can be yours … but you’ll have to act fast to get a spot.
Feel Lighter, Move Freer, and Reclaim Your Movement!
How Our Personalized Approach Works?
Unlike traditional approaches that offer temporary relief, we focus on lasting transformation through our proprietary F.A.S.T. Method (Fascial Alignment Stretching Technique).
This specialized approach:
• Identifies the root cause of your discomfort
• Corrects underlying alignment issues
• Restores natural mobility patterns
• Creates lasting flexibility improvements
All in a comfortable, professional environment.
What Should You Expect?
Here's exactly how it works:
1. Quick Alignment Assessment :
We'll check out what's really going on with your body. No judgment, just understanding.
2. Personalized Game Plan:
Based on what we find, we'll create a stretching strategy specifically for you.
3. Hands-On Precision:
Your certified stretch coach will guide you through targeted stretches that actually make sense for YOUR body.
4. Immediate Results
Most people tell us they feel:
• Lighter
• More mobile
• Like they've shed 10 years of stiffness
• Ready to take on the world
How Can Our Stretching Help You?
Our Stretching System helps with muscle imbalances, muscle activation, flexibility, mobility and all of the little aches you get through the day. Stretching also provides a huge increase in quality of life when it comes to how you move. It helps performance in different athletics from running, jumping and overall strength.
What's F.A.S.T. Stretching?
Most stretching treats the symptom. F.A.S.T. treats the cause. Our proprietary Fascial Alignment Stretching Technique is a hands-on, one-on-one method designed to identify and correct the specific alignment issues and muscle imbalances that are behind your pain, tightness, limited mobility and not just mask them. Every 45-minute session is fully personalized to your body, performed in a private setting by a nationally certified stretch coach.
In every session, your coach will:
- Assess your body's alignment patterns to find the root cause of your discomfort — not just where it hurts, but why
- Correct the underlying muscle imbalances and fascial restrictions that traditional treatments often miss
- Restore your natural range of motion and movement patterns so your body works the way it was designed to
- Progress your plan session by session so your results keep building — not just temporary relief, but lasting change
Let a Certified Stretch Coach solve your aches and pains once and for all!
We use a non-invasive stretching technique called the F.A.S.T. Stretching. It stands for Fascial Alignment Stretching Technique.
F.A.S.T. Stretching is like no other stretching technique because it is designed to solve your body’s muscle imbalances and alignment issues that are causing your limited flexibility, aches, pains and tightness.
It improves your flexibility and mobility, and creates freedom of pain-free movement. This allows you to move better, perform better, do better and feel younger every day.
All of our Stretch Coaches at My Stretch Coach have wellness experience and are nationally certified in the F.A.S.T. Stretching by the National Stretching Institute, which is the industry leader in hands-on stretching education.
Each 45-minute, hands-on Stretching Session is done in a private, one-on-one setting and personalized to your specific needs.
Your Stretch Coach will perform two comprehensive assessments to see what is pulling your body out of alignment. Then, your Stretch Coach will be able to perform the best stretches that will directly target your specific tightness, imbalances and restrictions which are causing your aches and pains and limiting the activities you are able to do.
Unlike other services, My Stretch Coach adapts everything to YOU in a targeted way that improves your flexibility, mobility and alignment. By using the F.A.S.T. Stretching, you will move and feel better faster than with traditional therapeutic treatments.
Don’t waste another day not feeling and being your best.
Let a Certified Stretch Coach solve your aches and pains once and for all!
TESTIMONIALS
Client Results!
""I have been stretching for 4 years with My Stretch Coach. I have seen and continue to see many benefits to the stretching program. I have a desk job so I sit all day, stretching has greatly reduced my hip and back pain. The stretching also keeps my muscles from being tight and my range of motion where it needs to be. Therefore, I can continue to workout 6 days a week and stay injury free."
Kristi C.
"My Stretch Coach has significantly improved my mobility. I started seeing a better range of motion after my first visit. Highly recommend for athletes, lifters or anyone struggling with mobility or tightness."
Crystal N.
"I play a ton of Pickleball and My Stretch Coach keeps me out on the court. I have a bad case of IT band syndrome which impacts my entire left leg from my hip down to my foot. I thought I had a foot issue, then a knee problem, then a hip problem but after getting my IT band syndrome addressed with stretching I feel great."
Trevor S.
4 Locations
Monday to Friday from 7:00 am to 8:00 pm EST
Saturday from 8:00 am to 2:00 pm EST
Carrollwood
3418 Handy Road #201, Tampa, FL 33618
(813) 773-2528
Downtown
620 E. Twiggs Street #205, Tampa, FL 33602
(813) 773-2528
South Tampa
3825 Henderson #504, Tampa, FL 33629
(813) 590-5090
Stretch & Swing Lutz
24746 FL-54, Lutz, FL 33559
(813) 213-3575
See what people are saying about My Stretch Coach...
Emily M. - Client
Trevor S. - Client
Coach Steve Spurrier - Former Head Football Coach
Hank Haney - Pro Golf Instructor
Zane Navratil - Pro Pickle ball Player
We Have Worked With Clients From...
FAQ'S
How is this different from physical therapy or chiropractic?
Physical therapy and chiropractic care are excellent for acute injuries and structural issues. What we do is different, we focus on the fascial and muscular imbalances that cause recurring pain and stiffness, many of which traditional treatments don't fully address. In fact, many of our clients come to us after PT or chiro and finally get the lasting relief they were looking for.
Will it hurt?
No. We don't follow the "no pain, no gain" approach. Most clients describe their sessions as deeply relaxing. You may feel some intensity as tight areas release, but nothing sharp or painful. If anything ever feels uncomfortable, your coach adjusts immediately.
How quickly will I see results?
Most clients feel a noticeable difference after their first couple of sessions. They feel lighter, looser, and more mobile. Lasting structural change typically develops over a series of sessions as your body learns to hold proper alignment. During your free assessment, your coach will give you a realistic timeline based on what they find.
How long is each session and what should I wear?
Each session is 45 minutes, one-on-one, in a private room. Wear comfortable clothing you can move easily in. No special equipment or preparation needed.
Do I need to be flexible to start?
Absolutely not! In fact, the less flexible you are, the more you'll benefit. Our clients range from active/former athletes to people who haven't exercised in years. Your coach meets you exactly where your body is and builds from there.
How often should I come?
Most clients start with once or twice a week and adjust from there based on their goals. Your coach will make a personalized recommendation after your initial assessment. Consistency is key and the clients who see the most dramatic results are the ones who invest in making stretching a regular part of their routine.
What does it cost?
Sessions are available as part of a membership program. There are different membership pricing offers available depending on each clients individual needs. Most clients choose once they experience their first session. Your coach will walk you through all options during your free assessment — no pressure, just clarity.
Start Your Personalized Mobility & Alignment Program Today!
Say YES to...
✅ As much golf, tennis, running, swimming, pickleball and gym workouts as you want … for as many years as you want …
✅ Never missing another workout, outdoor activity or social outing because you’re “too tired” or “your back hurts …”
✅ Waking up every day feeling pain-free, refreshed and ready to do all the things you love to do the healthy, vibrant, pain-free life you’ve always dreamed of can be yours … but you’ll have to act fast to get a spot.
Let a Certified Stretch Coach Solve Your 40+ Aches & Pains Once And For All!
Office: Carrollwood, Downtown, South Tampa & Lutz.
Site: www.mystretchcoach.com