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Tired of waking up stiff, battling chronic pain, and feeling limited by your own body? You're not alone...
Still Moving Like Your Grandparents... Even Though You're Only In Your 40s or 50s?
Let me guess...
You wake up every morning feeling like the Tin Man from Wizard of Oz...
Your body's so stiff, it takes you 20 minutes just to roll out of bed...
And you've basically accepted that living with constant aches and pains is just "part of getting older."
Nope!
Here's the truth...
Your body wasn't DESIGNED to feel like this.
And you don't need another "miracle cure" that doesn't work.
You just need someone who understands how your body ACTUALLY works...
To help you unlock the flexibility you've lost.
Introducing...
My Stretch Coach
Tampa's #1 Stretching Specialists
"After trying everything... physical therapy, cortisone shots, you name it... My Stretch Coach literally changed my life. I thought surgery was my only option. Now I'm pain-free and moving better than I have in years!" - Robyn P.
Just so you know... we're not:
• Your typical yoga studio (no pretzel poses required)
• Another cookie-cutter stretch franchise
• Some "no pain, no gain" meatheads
• We're certified stretch coaches who use a proven method called F.A.S.T. (Fascial Alignment Stretching Technique) to:
• Fix your body's alignment issues
• Eliminate chronic pain & tightness
• Help you move like you did years agoAnd unlike those "one-size-fits-all" places...
We personalize EVERY session to YOUR specific needs.
Imagine being able to:
• Play 18 holes without your back screaming at you
• Actually ENJOY pickleball (instead of dreading how you'll feel after)
• Get through a workout without feeling like you need a walker
• Wake up feeling refreshed instead of like you got hit by a truck
Unlock Your Flexibility: Say Goodbye to Pain, Tightness, and Limitations Today!
Imagine waking up with no pain, feeling flexible, and doing all the activities you love – without the restrictions of your body holding you back.
Move Better.
When you work with your Certified Stretch Coach, you gain flexibility that allows you to move like you did years ago. Your aches and pains start to disappear, tightness becomes a thing of the past, and you're able to enjoy all the activities you love for years to come.
Feel Better.
When you feel better, everything gets better for you. Don't let tightness or pain in your body hold you back any longer. Whether you're an athlete looking for a performance advantage or just want to live a vibrant active life in your 40's and beyond without pain or limitations, working with a Certified Stretch Coach will get you there.
Do Better.
Living a better life means doing all of the things you have always wanted to do, for as long as you want to do them. Golf, tennis, running, swimming, pickle ball, gym workouts...living a life you love is only one stretch session away. Decide today to let us unlock your potential, reduce your pain, get rid of your tightness and help you live the healthy, active lifestyle you've always wanted.
OUR TEAM
Meet the Experts Who Will Help You Move, Feel, and Live Better!
Keri Mann
Keri Mann's remarkable journey spans sports, fitness, and motherhood. A former college volleyball player turned 14-year athletic trainer, she later embraced her role as a devoted mom of three. Driven by an enduring fitness passion, Keri has a National Stretching Institue Professional Stretching Certification.
Her comprehensive stretching skills encompass hands on stretching techniques for increased flexibility, mobility, and proper alignment. Keri offers effective 1 on 1 stretching for improved range of motion, injury prevention, and enhanced athletic performance. Her dedication to continuous education underscores her commitment to helping others achieve their flexibility and fitness goals.
Mike Megill
A Kinesiology graduate from James Madison University, Mike holds a Bachelor’s Degree in Kinesiology, Exercise Science and a Minor in Physical Therapy. Over the past 5 years, he has dedicated himself to assisting clients of diverse fitness levels in various capacities: as a skilled physical therapy assistant, a motivating personal trainer, and an certified stretch coach. Mike's multifaceted expertise encompasses fitness and specialized stretching techniques.
What sets Mike apart is not only his extensive background but also his unique qualities. His quiet strength and thoughtful demeanor enable him to establish meaningful connections with a wide array of clients, fostering trust and rapport. This is bolstered by his foundation in physical therapy, which provides an additional layer of insight into crafting effective fitness and stretching regimens. Mike's approach to overall wellness, incorporating both exercise science and specialized knowledge, underscores the comprehensive support he offers to clients on their health & wellness journeys.
Chase Thomas
Chase, a graduate of Florida Southern College with a bachelor's degree in exercise science, originates from Louisville, Kentucky. He ventured to Florida to follow his passion for aiding individuals in achieving their health & wellness goals. As a former collegiate athlete he played baseball and basketball, his mission centers on elevating people's quality of life and bringing smiles to their faces.
With a comprehensive background that spans both the recipient and provider roles in physical therapy, Chase wholeheartedly champions the belief that incorporating stretching into our routines is fundamental for improving and sustaining our physical health. He truly believes that stretching is essential to improve and maintain our bodies so that we can live a care free and adventurous life. He looks forward to the prospect of connecting with you in the near future.
Tiara Berger
Tiara, originally from Columbus, Ohio, is a dedicated professional with a strong educational background, holding a Bachelor's degree in Physical Education and Exercise Science from The Ohio State University.
During her college years, Tiara honed her coaching skills with over four years of experience in high school cheerleading coaching. She also gained valuable professional experience at the Universal Cheerleading Association, where her passion for health and fitness took center stage.
Her dedication to promoting health and wellness extended to her role at a church community center, where she led youth fitness and sports programs for over three years. Her commitment to nurturing and guiding young individuals led her to become a foster parent, creating a supportive and caring environment for those in need.
For the last 7 years Tiara managed a holistic medical office and played a pivotal role in educating the community about the principles and benefits of natural health practices. Tiara's diverse background and extensive experience make her a valuable asset in stretching focused well-being and overall health improvement.
About the Founder.
(A Note From The Founder)
For the past 20 years, I have helped hundreds of busy professionals in their 40s and up get rid of aches, pains and tightness so they can move better and feel younger. Whether you’ve done it all or are just getting started, our professional Stretching Sessions can help you move more often and more easily so you can do all the activities you enjoy and live a life you love.
When I started my career as a professional trainer, one of the first things I realized is that most people lack flexibility. They kept undoing all the progress they were making in the gym by spending most of their time sitting at a desk, on a couch, or in a car. No wonder they kept getting injured over and over again … because their body wasn’t in alignment. (If you’ve ever tried to drive a car that was out of alignment, you can just imagine how much stress is placed on your joints when your body is misaligned.)
So I created a simple stretching method to help my clients finally get rid of the pain and tightness that was holding them back, so they could finally get off the “pain train” and stop saying “no” to all the activities they love. No more bouncing from the physical therapist to the chiropractor to the massage therapist. My stretching method alone was able to resolve pain and reduce tightness in 99% of my clients who tried it!
The results were so astonishing that I founded the National Stretching Institute and now oversee the training and certification of hundreds of Stretching Professionals like myself, all over the world. After all, I don’t have anywhere close to the time required to stretch all the people who need it. So I’m just as passionate about showing other Stretching Professionals how to help their clients get out of pain as I am about helping my own.
Whether you need to get rid of aches, pains and tightness, or you’re looking for a huge competitive advantage in the sport you play, my stretching method can help you be and do your best.
What My Stretch Coach is NOT...
❌ It’s NOT Yoga. Unlike yoga, we don’t focus on holding difficult or painful poses – we target specific stretches that realign your body, easing pain and unlocking true flexibility..
❌ It’s Not 20 Toe Touches … “Can’t I just stretch myself?” You could, but you’d be missing out on having a Certified Stretch Coach identify exactly where and how you need to be stretched in order to alleviate your pain and unlock your flexibility.
❌ It’s Not Painful … We do NOT follow the “no pain, no gain” approach. If you’ve ever stretched on your own, you’ve probably noticed that you often feel tight and uncomfortable. By having a Certified Stretch Coach move you through the stretches, you’ll be able to relax your muscles, ligaments and tendons and experience a deeper, smoother, more effective stretch than you’ve ever had before.
❌ It’s Not A Franchise … We are not like those many cookie cutter stretch franchises that use a pre-done one size fits all program! 🙄
Imagine Saying Goodbye To...
❌ Avoiding Activities You Love Because You’re In Pain
❌ Sitting On The Sideline While The “Young” and “Healthy” People Are Out On The Dance Floor
❌ Suffering The Same Injuries Over And Over Again
And Saying YES to...
✅ As much golf, tennis, running, swimming, pickleball and gym workouts as you want … for as many years as you want …
✅ Never missing another workout, outdoor activity or social outing because you’re “too tired” or “your back hurts …”
✅ Waking up every day feeling pain-free, refreshed and ready to do all the things you love to do
The healthy, vibrant, pain-free life you’ve always dreamed of can be yours … but you’ll have to act fast to get a spot.
In Just One Session, Feel Lighter, Move Freer, and Reclaim Your Energy!
Our Personalized Stretching Session?
Unlike traditional approaches that offer temporary relief, we focus on lasting transformation through our proprietary F.A.S.T. Method (Fascial Alignment Stretching Technique).
This specialized approach:
• Identifies the root cause of your discomfort
• Corrects underlying alignment issues
• Restores natural mobility patterns
• Creates lasting flexibility improvementsAll in a comfortable, professional environment.
What Should You Expect?
Here's exactly how it works:
1. Quick Alignment Assessment :
We'll check out what's really going on with your body. No judgment, just understanding.
2. Personalized Game Plan:
Based on what we find, we'll create a stretching strategy specifically for you.
3. Hands-On Magic:
Your certified stretch coach will guide you through targeted stretches that actually make sense for YOUR body.
4. Immediate Results
Most people tell us they feel:
• Lighter
• More mobile
• Like they've shed 10 years of stiffness
• Ready to take on the world
How Can Our Stretching Help You?
Our Stretching System helps with muscle imbalances, muscle activation, flexibility, mobility and all of the little aches you get through the day. Stretching also provides a huge increase in quality of life when it comes to how you move. It helps performance in different athletics from running, jumping and overall strength.
What's F.A.S.T. Stretching?
We use a non-invasive stretching technique called the F.A.S.T. Stretching. The F.A.S.T. stands for Fascial Alignment Stretching Technique.
The F.A.S.T. Stretching is like no other stretching technique because it is designed to solve your body’s muscle imbalances and alignment issues that are causing your limited flexibility, aches, pains and tightness.
The F.A.S.T. Stretching improves your flexibility and mobility, and creates freedom of pain-free movement. This allows you to move better, perform better, do better and feel younger every day.
All of our Stretch Coaches at My Stretch Coach have wellness experience and are nationally certified in the F.A.S.T. Stretching by the National Stretching Institute, which is the industry leader in hands-on stretching education.
Each 45-minute, hands-on Stretching Session is done in a private, one-on-one setting and personalized to your specific needs.
Your Stretch Coach will perform two comprehensive assessments to see what is pulling your body out of alignment. Then, your Stretch Coach will be able to perform the best stretches that will directly target your specific tightness, imbalances and restrictions that are causing your aches and pains and limiting the activities you are able to do.
Unlike other services, My Stretch Coach adapts everything to YOU in a targeted way that improves your flexibility, mobility and alignment. By using the F.A.S.T. Stretching, you will move and feel better faster than with traditional therapeutic treatments.
Don’t waste another day not feeling and being your best.
Let a Certified Stretch Coach solve your aches and pains once and for all!
TESTIMONIALS
Client Results!
""I have been stretching for 4 years with My Stretch Coach. I have seen and continue to see many benefits to the stretching program. I have a desk job so I sit all day, stretching has greatly reduced my hip and back pain. The stretching also keeps my muscles from being tight and my range of motion where it needs to be. Therefore, I can continue to workout 6 days a week and stay injury free."
Kristi C.
"My Stretch Coach has significantly improved my mobility. I started seeing a better range of motion after my first visit. Highly recommend for athletes, lifters or anyone struggling with mobility or tightness."
Crystal N.
"I play a ton of Pickleball and My Stretch Coach keeps me out on the court. I have a bad case of IT band syndrome which impacts my entire left leg from my hip down to my foot. I thought I had a foot issue, then a knee problem, then a hip problem but after getting my IT band syndrome addressed with stretching I feel great."
Trevor S.
3 Locations
Monday to Friday from 7:00 am to 8:00 pm EST
Saturday from 8:00 am to 2:00 pm EST
South Tampa
3825 Henderson BLV #504, Tampa, FL 33629
(813) 590-5090
Downtown
620 E. Twiggs Street #205, Tampa, FL 33602
(813) 773-2528
Carrollwood
3418 Handy Road #201, Tampa, FL 33618
(813) 773-2528
See what people are saying about My Stretch Coach...
Emily M. - Client
Trevor S. - Client
Coach Steve Spurrier - Former Head Football Coach
Hank Haney - Pro Golf Instructor
Zane Navratil - Pro Pickle ball Player
We Have Worked With Clients From...
Claim Your FREE Stretching Session Today!
Say YES to...
✅ As much golf, tennis, running, swimming, pickleball and gym workouts as you want … for as many years as you want …
✅ Never missing another workout, outdoor activity or social outing because you’re “too tired” or “your back hurts …”
✅ Waking up every day feeling pain-free, refreshed and ready to do all the things you love to do the healthy, vibrant, pain-free life you’ve always dreamed of can be yours … but you’ll have to act fast to get a spot.
Let a Certified Stretch Coach Solve Your 40+ Aches & Pains Once And For All!
Office: South Tampa, Downtown & Carrollwood.
Site: www.mystretchcoach.com